4 Ways to Fight Seasonal Colds & Allergies

The spring season is fast approaching, and you need to prepare for the resurgence of allergy-triggering pollen along with other airborne pollutants. Fortunately, you don’t have to go out of your way to fight seasonal colds; you can ward them off by simply keeping your indoor air fresh and clean. Here are four ways to do this:

1. Change your air filters. When was the last time you replaced the HVAC filters of your heating and air conditioning systems? The ideal answer should be within at least the last three months. Most of the time, manufacturers recommend changing your filters every 90 days, depending on where your home is located, if you have pets in the house and the age of your equipment. By following this recommendation, you can eliminate any lingering allergens clogging your old filters.

2. Consider installing an air purifier. One effective way to battle seasonal allergies is to install a whole-home air cleaner or purifier in-line with your current HVAC system. Having a quality filter in place is a good starting point, but an electric air cleaner or ultraviolet air purifier are excellent options if you want to go above and beyond. This is especially helpful for family members with asthma or allergies.

3. Control the level of humidity. If the air in your living space is too dry, it can cause a dry nose and throat, which will only worsen allergy symptoms. To alleviate this problem, HVAC companies recommend installing a dehumidifier.

4. Improve your diet. Include plenty of fruits and vegetables in your diet. Probiotic-rich foods such as yogurt and kombucha will also help you stay healthy during flu season.

If you want to improve your overall indoor air quality, you can trust Cafco Services. We’ll send a certified technician to your home to install an air filtration system or inspect and clean your HVAC system. We also provide refrigeration equipment services. Give us a call at (513) 242-3400 or fill out our online form.